What do we eat to be thinner? To have energy? To beam with vibrancy? To prevent disease?
THERE IS GOOD NEWS! It doesn’t have to be difficult to eat well, and therefore, live well. Cultures the world over have proven what is necessary to do so, and Eat Yourself Super…One Bite at a Time: A Superfoods Journey for the Happy, Healthy and Hungry, will show you how easy and delicious it is (and it IS delicious! Chocolate is a Superfood!).
This guidebook for those who wish to embrace vital living through foods shows how Superfoods, or plant-based, nutrient-dense, calorie-sparse, health-empowering foods, can help everyone achieve the true health that is the human birthright – and that disease is not inevitable!
Eat Yourself Super will walk you through eating food with food in it by using Dr. Todd’s Superfoods Pyramid, a simple way to think about consumption of the foods the body needs to achieve and maintain balance for optimal vitality and longevity. Through the chapters on each level of the pyramid, you will learn what to pick or purchase, and how to prepare and eat Superfoods.
For the first time in history, people are eating plenty by starving. This frightening truth is leading to all-time high rates of obesity and disease of civilization, such as diabetes, heart disease, and cancer. The good news is that the majority of cases of morbidity (in other words, disease) simply need not exist. Not only are these avoidable, but we can slow the progression and oftentimes even reverse them by consuming health-empowering Superfoods.
Nourish yourself back to health starting today.
Welcome to the superfoods table, where you are about to Eat Yourself Super!